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We’ve all been there. Stuck in our own
heads, fixated on a two-minute conversation from three days ago. We
replay it over and over. I shouldn’t have snapped at Dad. He was always so patient when I was growing up.
We get stuck. The voice in our heads goes from an ally to a vicious
nag, just looping uselessly over the same things, again and again and
again.
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How to Quiet Your Mind Chatter
We’ve all been there. Stuck in our own
heads, fixated on a two-minute conversation from three days ago. We
replay it over and over. I shouldn’t have snapped at Dad. He was always so patient when I was growing up.
We get stuck. The voice in our heads goes from an ally to a vicious
nag, just looping uselessly over the same things, again and again and
again.
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